Cellulite is a natural type of dimply fat that appears on many women’s thighs, stomachs, hips, and butts as they age. The development of cellulite can begin throughout and in the years following puberty; it is unrelated to your weight and can develop on any woman no matter how much fat content her body has. Cellulite is nothing to be ashamed of and is a natural part of the female body, but many women feel self-conscious about their cellulite and want to get rid of it. Getting rid of your cellulite is a challenge, but there are many natural ways to minimize the appearance of your cellulite. Keep reading to discover seven tips to eliminate cellulite naturally without the help of medication or special creams.
1. Eat Gelatin
Consuming gelatin can help reduce the appearance of your cellulite. Gelatin is composed of specific amino acids that are necessary for weight regulation.
Gelatin helps improve digestion, which can lead to a smaller buildup of fat. It also tightens loose skin and is an abundant source of collagen, which can firm up the loose dimply fat that is cellulite. Gelatin powder can be consumed in jello (yum!) or cooked into homemade recipes such as soups. It can also be added to drinks such as tea or coffee to help you get a daily intake of gelatin effortlessly.
2. Use a Coffee Scrub
Coffee scrubs are renowned for their cellulite-vanishing properties. The effects of coffee scrubs on cellulite are not random. The exfoliation and friction of the scrub help stimulate blood flow in the affected area while the caffeine in the coffee tightens your skin.
To make a DIY coffee scrub at home to treat your cellulite, mix nourishing coconut oil with exfoliating brown sugar and tightening coffee grounds. Blend the ingredients together carefully and massage them into the areas where you have cellulite for at least five minutes before washing away.
3. Take Omega-3 Vitamins
Taking an Omega-3 vitamin every day doesn’t add much of a hassle to your daily schedule, but it can make a big difference in the visibility of your cellulite. The consumption of Omega-3 fatty acids are necessary for your body to develop smooth skin and tissue. If you don’t get enough Omega-3 fatty acids in your diet, that might be a significant cause of your cellulite problem.
There are several different types of Omega-3 fatty acids you can take. Fish oil pills are a great way to get your daily intake of Omega-3 fatty acids; you only have to take one pill per day and the pills have a smooth coating that is easy to swallow.
4. Brush Your Skin
This tip might seem strange, but rubbing a dry brush onto the areas of your skin that are affected by cellulite is one of the most respected methods of naturally removing cellulite.
Rubbing a dry brush with stiff bristles onto your skin tightens your skin and breaks up the toxic materials within your skin that can lead to the development and visibility of cellulite. When you dry brush your skin to remove cellulite, only brush in the direction of your heart to prevent other negative health consequences.
5. Try Juniper Oil
Juniper oil is a natural oil that has strong detoxifying properties. Much of your cellulite is likely formed by a toxic buildup in the tissues of your skin and fat. Massaging juniper into your skin on a regular basis can help detoxify your skin and rid it of the toxic buildup that is causing your cellulite.
Juniper oil is also known to reduce fluid retention in your body. This property can help tighten up your skin and reduce the visibility of cellulite. Dilute the juniper oil with olive oil before you apply it to your skin to reduce the risk of irritation from the pure oil.
6. Apply a Green Clay Mask
Green clay is known to eliminate cellulite because it both stimulate blood flow in your body and sucks impurities, such as fatty cellulite deposits, out of your skin.
Mix green clay with water until it forms a thin paste. Spread the paste over the areas of your skin that are affected by cellulite and allow the green clay mask to fully dry on your skin before scrubbing it off in the bath or shower.
7. Drink Green Tea
Green tea is renowned for its cellulite-elimination benefits. This super tea includes an abundance of antioxidants and promotes blood circulation to get rid of fat accumulation in your tissues.
Try drinking a mug or two of green tea every day as an alternative to your morning cup of coffee and see if your cellulite visibly shrinks over a period of a few weeks.
Getting rid of your cellulite might seem like a daunting feat. However, by using the seven tips to eliminate cellulite naturally that are detailed in this post, you can minimize the visibility of your cellulite and finally feel confident and comfortable in shorts and a bikini.