Healthy skin that is smooth, clean, bright, and blemish-free is every beauty lover’s goal. However, healthy skin can also be incredibly difficult to achieve. Many people put in maximum skincare effort for years and still struggle with finding the right routine that can help them let go of their skin struggles and develop the healthy skin they want.
There are many simple tips you can easily incorporate into your lifestyle in order to help you achieve the healthy skin you’ve always dreamed of. Read on to discover seven easy tips for achieving healthy skin that can transform your skin care routine and your confidence.
1. Never Skimp on Sunscreen
You might only think to put on sunscreen when you head to the beach or out on a hike. However, sunscreen application should be a vital element of your daily skincare routine.
Every time you go outside, even if it’s just for a stroll to the mailbox, you expose your skin to harmful sun rays that can cause permanent damage, including wrinkles, age spots, and blotchy discoloration. Always use a moisturizer or foundation that includes at least SPF 15 sun protection to keep your delicate skin safe from daily sun exposure.
2. Nix the Cigarettes
In case you needed one more reason to toss your nasty smoking habit out the window, smoking cigarettes can drastically decrease the health of your skin.
Smoking adds more wrinkles and fine lines to your skin. Plus, it decreases your blood flow and prevents your skin from getting enough oxygen, which can cause it to appear dull, discolored, and prematurely aged.
3. Be Gentle
It is important to treat your skin like the delicate organ it is. You wouldn’t exfoliate your liver with harsh scrubs and synthetic fragrances, so you should treat your skin with the same respect.
Always pay attention to the ingredients you use in your daily skincare routine. Stay away from any products that include parabens, rough exfoliators, synthetic fragrances, and other harsh ingredients that can irritate your skin and cause permanent damage.
4. Drink Water
Staying hydrated is vital to the health of your skin. Drinking enough water can help improve the elasticity, smoothness, and brightness of your skin.
Invest in a portable, reusable water bottle and take it with you wherever you go to ensure that you have no excuses for insufficient hydration throughout your day.
5. Eat Healthy
The foods you put into your body can make or break the health of your skin. Regular consumption of greasy, sugary, and fatty foods contribute to increased breakouts and prematurely aged skin.
On the other hand, frequently eating fresh, healthy foods like fruits and vegetables can help your skin appear firmer, younger, and brighter almost immediately.
6. Moisturize Abundantly
Regularly moisturizing your skin can make a huge difference in how beautiful and healthy it looks and feels. Invest in a light, non-comedogenic moisturizer to use in the morning and a heavier, non-comedogenic cream that you can apply all over your face and body at night.
Don’t just moisturize your skin when it feels tight or dry. Make it part of your daily routine to moisturize all of your skin immediately after you step out of the shower, when your pores are still open and can better absorb moisture. You should also moisturize again at night before you go to sleep so the moisture can absorb into your skin to repair and rejuvenate it while you sleep. Moisturizing your skin every day can help it feel softer, look smoother, stay firmer, and appear brighter with a healthy glow.
7. Turn Off The Hot Water
You should never wash your skin in scalding hot water. Hot water can irritate your skin and increase redness, dryness, and discoloration as well as decrease the elasticity of your skin. Cold water, on the other hand, can tighten and brighten your skin as well as help it firm up and increase its elasticity and youthful appearance.
If you can stand it, try to take a cold shower at least two to three times per week. Cold showers are great for the health of your skin and can even help you feel happier and more alert as well. However, if you just can’t stand to force yourself under an icy spray in the morning, at least stop using hot water when you wash your face and body. Instead, opt for room temperature water, especially for use on your face. You can also place a washcloth soaked in cold water over your face for ten to fifteen minutes to absorb the benefits of cold water without having to splash your skin with it.
Healthy skin takes work and continuous effort. However, by using the seven easy tips for achieving healthy skin in this post, you can easily get on your way to revitalizing your skin for a healthier and younger appearance.